Take care of your emotional wellbeing and learn to mange your anxiety with these simple technoques to change your response to anxiety.  This workshop will help you inderstand how the brain causes anxiety and how by committing to simple practices you can overcome and change it.  If you think your child / teenager would also benefit from this workshop then you are welcome to bring them too.  Feel free to give us a call to discuss further 5270017

 

SATURDAY WORKSHOP

Date: Saturday 2nd November 2019

Time: 2.00pm to 4.00pm

Cost: $10.00

Venue: Upper Hutt Women's Centre

Facilitator: Caroline Welkin

 

Click here for a registration form

 

FRIDAY WORKSHOP

Date: Friday 29th November 2019

Time: 10am to 12 noon

Cost: $10.00

Venue: Upper Hutt Women's Centre

Facilitator: Caroline Welkin

 

Click here for a registration form