Enjoy the proven health benefits that Tai Chi can provide. Enjoy a program that is open to women of all ages but specifically designed for women over 55 years. Suitable for women suffering from arthritis, painful joints, poor balance or restricted movements. The class can also be effectively completeld by women who may need to sit throughout the class.
- Toning of muscles, tendons and other soft tissues
- Rotation of the joints through a full range of motion
- Stretching and alignment of the spine to make it strong and supple
- Gentle massage of the internal organs to improve their functioning.
Exercise is an essential part of health. The aim of exercise is to improve flexibility, muscular strength and fitness.
It also offers other health benefits:
- Improves posture
- Helps relaxation and concentration
- Improves the flow of Qi (a life energy necessary for health and vitality)
- Can be practised anywhere and by everybody regardless of age
- Tai Chi strengthens the body as well and the mind within.
Time: Monday 10.30 to 11.30am
Wednesday 10.30 to 11.30am
Price: $7.00 per class (pay as you go)
Venue: Upper Hutt Cossie Club
Facilitated by: Tai Chi New Zealand
Please ring or email the centre to register your intention to attend This email address is being protected from spambots. You need JavaScript enabled to view it. or 5270017. Take a drink and wear comfortable shoes and clothing.